Most people see a people pleaser as someone who’s simply kind, generous or helpful. And while those qualities can certainly be true, people pleasing often goes much deeper than being a nice person. At its core, people …
Have you ever caught yourself thinking, "I'm not smart enough", "I'm not attractive enough" or"I'm not lovable" If so, you're not alone. One of the most common struggles I see isn't anxiety or depression on their own. …
Depression, just like anxiety disorder, can be difficult to understand for someone who never experienced it. From the outside, someone with depression look like they're simply unmotivated. They stop answering messages, t…
Let’s be honest. Anxiety has a pretty bad reputation. Most of us wish we could simply switch it off forever. We imagine life would be easier without racing thoughts and that constant feeling that something could go wron…
When people hear "hypnotherapy," some of them still picture a guy in a top hat swinging a pocket watch, telling someone they're getting veeeery sleepy. It's an image that's done the field no favors. Because the truth i…
When we hear the word trauma, many of us imagine extreme situations: war, natural disasters, accidents, or life-threatening experiences. These are certainly traumatic experiences, but trauma does not only come from the b…
